by Empowering Health | Dec 9, 2024 | Emotion, Kinesiology, Mindset, Uncategorized
December brings a mix of joy, excitement, and—unfortunately for many—stress. Whether it’s the pressure of meeting work deadlines, the frenzy of holiday shopping, or managing social commitments, the festive season can feel anything but merry. But it doesn’t have to be...
by Empowering Health | Dec 4, 2024 | Kinesiology, Mindset, Uncategorized
As the year draws to a close, December is the perfect time to reflect on the clutter—both physical and emotional—that may be weighing us down. Starting the New Year with a lighter load can have transformative effects on our mental health and wellbeing. Simplifying...
by Empowering Health | Oct 13, 2024 | Bio-resonance, Emotion, Kinesiology, Natural Health, Online health
In the realm of holistic health and wellness, the concept of the “three brains” is gaining traction. According to this theory, our mind, heart, and gut all function as centres of intelligence, each influencing our emotions, intuition, and decision-making....
by Empowering Health | Oct 8, 2024 | Bio-resonance, Diet, Healty Eating, Kinesiology, Mindset, Natural Health, Online health, Wellbeing
The gut contains millions of neurons and is often called the “second brain.” It communicates with the brain through the vagus nerve and neurotransmitters, such as serotonin, which is crucial for regulating mood. In fact, about 90% of the body’s serotonin...
by Empowering Health | Sep 30, 2024 | Bio-resonance, Healty Eating, Hormones, Kinesiology, Natural Health, stress, Wellbeing
We all know the importance of sleep, yet so many of us struggle to get enough rest. Whether it’s stress, racing thoughts, or environmental factors, our sleep can easily be disturbed. And when your sleep is affected, it impacts every aspect of your life: your mood,...
