by Empowering Health | Mar 25, 2025 | Uncategorized
I’m honored to have been featured in MysticMag, a well-respected online magazine that explores holistic health, spirituality, and energy healing. As someone who has been in the wellness industry for many years, I’m often invited to contribute to magazines, webinars,...
by Empowering Health | Dec 9, 2024 | Emotion, Kinesiology, Mindset, Uncategorized
December brings a mix of joy, excitement, and—unfortunately for many—stress. Whether it’s the pressure of meeting work deadlines, the frenzy of holiday shopping, or managing social commitments, the festive season can feel anything but merry. But it doesn’t have to be...
by Empowering Health | Dec 4, 2024 | Kinesiology, Mindset, Uncategorized
As the year draws to a close, December is the perfect time to reflect on the clutter—both physical and emotional—that may be weighing us down. Starting the New Year with a lighter load can have transformative effects on our mental health and wellbeing. Simplifying...
by Empowering Health | Oct 13, 2024 | Bio-resonance, Emotion, Kinesiology, Natural Health, Online health
In the realm of holistic health and wellness, the concept of the “three brains” is gaining traction. According to this theory, our mind, heart, and gut all function as centres of intelligence, each influencing our emotions, intuition, and decision-making....
by Empowering Health | Oct 8, 2024 | Bio-resonance, Diet, Healty Eating, Kinesiology, Mindset, Natural Health, Online health, Wellbeing
The gut contains millions of neurons and is often called the “second brain.” It communicates with the brain through the vagus nerve and neurotransmitters, such as serotonin, which is crucial for regulating mood. In fact, about 90% of the body’s serotonin...
