The Three Brains: A Guide to Heart, Gut, and Mind Connection
In the realm of holistic health and wellness, the concept of the "three brains" is gaining traction. According to this theory, our mind, heart, and gut all function as centres of intelligence, each influencing our emotions, intuition, and decision-making. Traditional...
Understanding the Gut-Brain Connection
The gut contains millions of neurons and is often called the "second brain." It communicates with the brain through the vagus nerve and neurotransmitters, such as serotonin, which is crucial for regulating mood. In fact, about 90% of the body’s serotonin is produced...
How to Get Better Sleep with Frequency Healing: A Guide to Restful Nights
We all know the importance of sleep, yet so many of us struggle to get enough rest. Whether it’s stress, racing thoughts, or environmental factors, our sleep can easily be disturbed. And when your sleep is affected, it impacts every aspect of your life: your mood,...
Creating A New Vibration About Money
Notes from a Panel Discussion on Sacred U Community. I recently was asked to be on an expert panel discussion with others from around the world on the topic of Creating A New Vibration About Money. We were given the questions to prepare. Following I'm sharing my...
Spring Renewal Through the Lens of 5-Element Theory
Embracing the Element of Wood In Kinesiology, we often look to the ancient wisdom of the Chinese 5-Element Theory to better understand the intricate connections between nature, our emotions, and our health. This theory maps out the five elements—Wood, Fire, Earth,...
The Future of Health and Wellbeing
How Technology, Biohacking, and Frequency Healing Are Transforming Well-being In the world of health and wellness, technology is advancing at a breathtaking pace. One of the most exciting frontiers is the intersection of medical robotics, biohacking, and frequency...
How AO Scan Technology Helped Uncover a Hidden Health Trigger
This past week, I experienced a health scare that led me to the emergency room. Early Tuesday morning, I woke with a migraine and soon after, my heart began to cramp tightly, leaving me with a strange sensation throughout my body. My heart rate spiked to 172/156....
Unlocking the Power of Your Heart-Space to Manifest Your Desires
In the quest to create the life we desire, mindset plays a crucial role, but it’s not the whole story. Your energy, particularly the energy of your heart space, is equally essential. In Dr. Joe Dispenza's Becoming Supernatural, he emphasizes the profound impact of...
Be the Change You Wish to See
A Journey of Empowerment If you want something to change, you have to be the change. It’s a powerful reminder that while we may not control what others do, we have the ability to transform our own lives. We often hear people expressing frustration with the behaviour...
Lessons from the France 2024
Achieving Your Personal Best The current elite sporting event in Paris is captivating the world, showcasing the extraordinary feats of athletes who have dedicated their lives to achieving excellence. Watching these athletes perform can be incredibly inspiring,...
