Destressing During the Holiday Season
December brings a mix of joy, excitement, and—unfortunately for many—stress. Whether it’s the pressure of meeting work deadlines, the frenzy of holiday shopping, or managing social commitments, the festive season can feel anything but merry. But it doesn’t have to be...
Simplifying Life for Better Mental Health and Wellbeing
As the year draws to a close, December is the perfect time to reflect on the clutter—both physical and emotional—that may be weighing us down. Starting the New Year with a lighter load can have transformative effects on our mental health and wellbeing. Simplifying...
The Three Brains: A Guide to Heart, Gut, and Mind Connection
In the realm of holistic health and wellness, the concept of the "three brains" is gaining traction. According to this theory, our mind, heart, and gut all function as centres of intelligence, each influencing our emotions, intuition, and decision-making. Traditional...
Understanding the Gut-Brain Connection
The gut contains millions of neurons and is often called the "second brain." It communicates with the brain through the vagus nerve and neurotransmitters, such as serotonin, which is crucial for regulating mood. In fact, about 90% of the body’s serotonin is produced...
How to Get Better Sleep with Frequency Healing: A Guide to Restful Nights
We all know the importance of sleep, yet so many of us struggle to get enough rest. Whether it’s stress, racing thoughts, or environmental factors, our sleep can easily be disturbed. And when your sleep is affected, it impacts every aspect of your life: your mood,...
Creating A New Vibration About Money
Notes from a Panel Discussion on Sacred U Community. I recently was asked to be on an expert panel discussion with others from around the world on the topic of Creating A New Vibration About Money. We were given the questions to prepare. Following I'm sharing my...
Spring Renewal Through the Lens of 5-Element Theory
Embracing the Element of Wood In Kinesiology, we often look to the ancient wisdom of the Chinese 5-Element Theory to better understand the intricate connections between nature, our emotions, and our health. This theory maps out the five elements—Wood, Fire, Earth,...
The Future of Health and Wellbeing
How Technology, Biohacking, and Frequency Healing Are Transforming Well-being In the world of health and wellness, technology is advancing at a breathtaking pace. One of the most exciting frontiers is the intersection of medical robotics, biohacking, and frequency...
How AO Scan Technology Helped Uncover a Hidden Health Trigger
This past week, I experienced a health scare that led me to the emergency room. Early Tuesday morning, I woke with a migraine and soon after, my heart began to cramp tightly, leaving me with a strange sensation throughout my body. My heart rate spiked to 172/156....
Unlocking the Power of Your Heart-Space to Manifest Your Desires
In the quest to create the life we desire, mindset plays a crucial role, but it’s not the whole story. Your energy, particularly the energy of your heart space, is equally essential. In Dr. Joe Dispenza's Becoming Supernatural, he emphasizes the profound impact of...
