Feeling Overwhelmed and Burnt Out? Discover the Power of SEFI Dots
In today's fast-paced world, many of us find ourselves feeling overwhelmed and burnt out. The constant demands of work, family, and personal responsibilities can leave us exhausted, both mentally and physically. This burnout can manifest in various ways, such as...
Embracing Life’s Natural Pauses
Reflecting on a Blackout Weekend This past weekend, our suburb experienced a significant power outage. Starting at 6:30 pm on Saturday and lasting until 1:30 pm on Sunday, the blackout was not just an inconvenience but also a unique opportunity for reflection and...
Embracing the Signs: Letting Go of Negative Stories
In the hustle and bustle of our daily lives, it's easy to get caught up in our thoughts, especially when those thoughts turn negative. We often overlook the signs around us that can provide valuable insights and guidance, sometimes coming from unexpected places. These...
Rediscovering Creativity and the Importance of Play
In our busy lives, it’s easy to forget the simple joys of creativity and play. As adults, we often prioritise our responsibilities and obligations, leaving little time for ourselves. However, a recent experience reminded me of the profound benefits of reconnecting...
The Power of Social Connection
A Reflection on Wellbeing In our fast-paced and increasingly digital world, the importance of genuine social connections often takes a back seat. Yet, it is these very connections that play a pivotal role in our overall wellbeing. This truth was profoundly evident to...
Winter Solstice: Time to Reflect & Renew
As we approach the Winter Solstice here in Australia, it’s an ideal moment to pause and reflect on its significance. The Winter Solstice, which occurred around June 21st, marks the shortest day and the longest night of the year. This celestial event has been...
Health Shouldn’t Be a Luxury
Prioritising Your Wellbeing for a Better Future In today’s fast-paced world, health has increasingly become a "luxury" that many people feel they cannot afford. Between juggling work, family, and countless other responsibilities, prioritizing health often takes a back...
Embracing Humility and Gratitude
Reflections from the Sydney Gymea Lily Every week I've been posting an Oracle card reading for insight into what the week ahead may hold for you. This week’s reading from the Australian Wildflower Cards features the magnificent Sydney Gymea Lily, a symbol of awareness...
Getting worse before we get better
Navigating the Healing Journey: Sometimes We Have to Get Worse Before We Get Better Healing is a transformative journey, often fraught with challenges that can make it feel like things are getting worse before they improve. This phenomenon is not only common but can...
Turning Life’s Blocks into Stepping Stones
Harnessing Challenges for Growth In life, we often encounter blocks that seem to halt our progress and leave us feeling stuck. These obstacles can be frustrating and disheartening, especially when they hinder our ability to pursue our passions and achieve our goals....
