Be the Change You Wish to See
A Journey of Empowerment If you want something to change, you have to be the change. It’s a powerful reminder that while we may not control what others do, we have the ability to transform our own lives. We often hear people expressing frustration with the behaviour...
Lessons from the France 2024
Achieving Your Personal Best The current elite sporting event in Paris is captivating the world, showcasing the extraordinary feats of athletes who have dedicated their lives to achieving excellence. Watching these athletes perform can be incredibly inspiring,...
Feeling Overwhelmed and Burnt Out? Discover the Power of SEFI Dots
In today's fast-paced world, many of us find ourselves feeling overwhelmed and burnt out. The constant demands of work, family, and personal responsibilities can leave us exhausted, both mentally and physically. This burnout can manifest in various ways, such as...
Embracing Life’s Natural Pauses
Reflecting on a Blackout Weekend This past weekend, our suburb experienced a significant power outage. Starting at 6:30 pm on Saturday and lasting until 1:30 pm on Sunday, the blackout was not just an inconvenience but also a unique opportunity for reflection and...
Embracing the Signs: Letting Go of Negative Stories
In the hustle and bustle of our daily lives, it's easy to get caught up in our thoughts, especially when those thoughts turn negative. We often overlook the signs around us that can provide valuable insights and guidance, sometimes coming from unexpected places. These...
Rediscovering Creativity and the Importance of Play
In our busy lives, it’s easy to forget the simple joys of creativity and play. As adults, we often prioritise our responsibilities and obligations, leaving little time for ourselves. However, a recent experience reminded me of the profound benefits of reconnecting...
The Power of Social Connection
A Reflection on Wellbeing In our fast-paced and increasingly digital world, the importance of genuine social connections often takes a back seat. Yet, it is these very connections that play a pivotal role in our overall wellbeing. This truth was profoundly evident to...
Winter Solstice: Time to Reflect & Renew
As we approach the Winter Solstice here in Australia, it’s an ideal moment to pause and reflect on its significance. The Winter Solstice, which occurred around June 21st, marks the shortest day and the longest night of the year. This celestial event has been...
Health Shouldn’t Be a Luxury
Prioritising Your Wellbeing for a Better Future In today’s fast-paced world, health has increasingly become a "luxury" that many people feel they cannot afford. Between juggling work, family, and countless other responsibilities, prioritizing health often takes a back...
Embracing Humility and Gratitude
Reflections from the Sydney Gymea Lily Every week I've been posting an Oracle card reading for insight into what the week ahead may hold for you. This week’s reading from the Australian Wildflower Cards features the magnificent Sydney Gymea Lily, a symbol of awareness...
