Spring Renewal Through the Lens of 5-Element Theory
Embracing the Element of Wood In Kinesiology, we often look to the ancient wisdom of the Chinese 5-Element Theory to better understand the intricate connections between nature, our emotions, and our health. This theory maps out the five elements—Wood, Fire, Earth,...
The Future of Health and Wellbeing
How Technology, Biohacking, and Frequency Healing Are Transforming Well-being In the world of health and wellness, technology is advancing at a breathtaking pace. One of the most exciting frontiers is the intersection of medical robotics, biohacking, and frequency...
How AO Scan Technology Helped Uncover a Hidden Health Trigger
This past week, I experienced a health scare that led me to the emergency room. Early Tuesday morning, I woke with a migraine and soon after, my heart began to cramp tightly, leaving me with a strange sensation throughout my body. My heart rate spiked to 172/156....
Unlocking the Power of Your Heart-Space to Manifest Your Desires
In the quest to create the life we desire, mindset plays a crucial role, but it’s not the whole story. Your energy, particularly the energy of your heart space, is equally essential. In Dr. Joe Dispenza's Becoming Supernatural, he emphasizes the profound impact of...
Be the Change You Wish to See
A Journey of Empowerment If you want something to change, you have to be the change. It’s a powerful reminder that while we may not control what others do, we have the ability to transform our own lives. We often hear people expressing frustration with the behaviour...
Lessons from the France 2024
Achieving Your Personal Best The current elite sporting event in Paris is captivating the world, showcasing the extraordinary feats of athletes who have dedicated their lives to achieving excellence. Watching these athletes perform can be incredibly inspiring,...
Feeling Overwhelmed and Burnt Out? Discover the Power of SEFI Dots
In today's fast-paced world, many of us find ourselves feeling overwhelmed and burnt out. The constant demands of work, family, and personal responsibilities can leave us exhausted, both mentally and physically. This burnout can manifest in various ways, such as...
Embracing Life’s Natural Pauses
Reflecting on a Blackout Weekend This past weekend, our suburb experienced a significant power outage. Starting at 6:30 pm on Saturday and lasting until 1:30 pm on Sunday, the blackout was not just an inconvenience but also a unique opportunity for reflection and...
Embracing the Signs: Letting Go of Negative Stories
In the hustle and bustle of our daily lives, it's easy to get caught up in our thoughts, especially when those thoughts turn negative. We often overlook the signs around us that can provide valuable insights and guidance, sometimes coming from unexpected places. These...
Rediscovering Creativity and the Importance of Play
In our busy lives, it’s easy to forget the simple joys of creativity and play. As adults, we often prioritise our responsibilities and obligations, leaving little time for ourselves. However, a recent experience reminded me of the profound benefits of reconnecting...
