by Empowering Health | Mar 5, 2021 | Uncategorized
Personal growth is the process of bettering and developing yourself and is something to engage in throughout your life. How does a person figure out what parts of their life that they need to work on? Everyone has some part of life they need or want to improve. It’s...
by Empowering Health | Feb 5, 2021 | Uncategorized
When you sleep, you dream. Even if you don’t remember those dreams when you wake up, you do still have them. The thing about dreams is that we have them one at a time. They don’t overlap. They are content to wait in line and be taken one at a time. To help...
by Empowering Health | Jan 5, 2021 | Uncategorized
Whether you realize it or not, every word you think or speak is an affirmation. Affirmations are declarations, observations if you will, about you and the world around you. The concept seems simple enough until you realize that what you affirm, positive or negative,...
by Empowering Health | Aug 2, 2020 | Diet, Emotion, Healty Eating, Hormones, Kinesiology, Menopause, Natural Health, relax, stress, Uncategorized, Wellbeing
14 Health Tips Any Woman Over 40 Needs to Know Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are...
by Empowering Health | Aug 2, 2020 | Emotion, Healty Eating, Hormones, Kinesiology, lymphatic drainage, Menopause, Natural Health, pain, Physical pain, relax, stress, Uncategorized, Wellbeing
What Every Woman Ought to Know About Menopausal Weight Gain Menopausal weight gain can have consequences more serious than outgrowing your favorite pair of jeans. Find out how middle age spread affects your body and what you can do about it. Facts about Menopausal...
by Empowering Health | Jul 13, 2020 | Uncategorized
Are You On The Verge Of Burnout: Assessing Your Need For Relaxation It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are...
