December brings a mix of joy, excitement, and—unfortunately for many—stress. Whether it’s the pressure of meeting work deadlines, the frenzy of holiday shopping, or managing social commitments, the festive season can feel anything but merry. But it doesn’t have to be this way!
Here are some practical tips to help you pause, breathe, and reconnect with the true spirit of the season:
1. Take Regular Breathers
Amidst your packed schedule, set aside even 5–10 minutes for yourself. Step outside for fresh air, do a quick mindfulness exercise, or simply sip a cup of tea without distractions. These micro-moments of calm can help reset your energy and reduce overwhelm.
2. Prioritise Joy Over Perfection
It’s easy to get caught up in the pursuit of the “perfect Christmas.” Remember, the holidays are about connection and joy, not flawless decorations or expensive gifts. Simplify your to-do list by focusing on what truly matters.
3. Practice Gratitude
Gratitude shifts your mindset from what’s lacking to what’s abundant. Each evening, reflect on three things you’re thankful for—whether it’s a kind gesture, a delicious meal, or simply having a moment to breathe. Gratitude not only eases stress but also boosts overall wellbeing.
4. Delegate and Ask for Help
If you’re feeling overwhelmed, don’t hesitate to lean on others. Whether it’s asking a colleague for support with a project or involving family members in holiday preparations, teamwork can lighten the load.
5. Reconnect With the Moment
Take a step back to appreciate the small joys—twinkling lights, a favorite holiday song, or the smell of a fresh-baked treat. Being present helps you tap into the magic of the season.
6. Kinesiology for Stress Relief
If you’re finding it challenging to manage holiday stress, kinesiology can offer support. Through techniques that balance your body’s energy systems, kinesiology can help release stress, enhance focus, and restore emotional balance.
This Season, Choose Peace
Instead of rushing through the holidays, aim to move mindfully through each day. By slowing down and embracing joy, you can make this festive season truly fulfilling—for yourself and your loved ones.
Anne Barratt is a Specialist Kinesiologist, Energy Worker, Mentor & Coach.
Empowering the health of your physical, mental, emotional, spiritual, abundance, success, and life.
To learn more about Anne, Kinesiology and the other modalities practiced at Empowering Health
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