Feeling tired every day?

Find it hard to get out of bed in the morning because you’re still tired?

Struggle to get through your day because your eyes, head and body feel heavy and tired?

Get to 3pm and your eyelids want to close?

Ask yourself – and please be honest:

• Are you breathing enough?
• Are you drinking enough water?
• Are you smoking?
• Do you drink alcohol? when? how much?
• Do you drink coffee? What times of the day? How many?
• Are you sleeping enough?
• Are you always busy in your mind? Overthinking? Overanalysing?
• Reacting emotionally?
• Could your adrenals be exhausted from long term stress?
• Are you going through peri-menopause or menopause?
• Are you eating the right foods for your body and blood type?
• Are you eating at the right intervals for you?
• Do you need to start making lifestyle changes?
• Are you self sabotaging?
• Are you exercising too much or not enough?
• Have you been pushing yourself for so long that your body has forgotten how to adapt

I may be able to help you discover your underlying contributing reason as to why, or what your body needs to help you get your energy back on track.  Or have a little fun and learn self-muscle testing and test through this list above.

There are so many things that could be contributing to these symptoms for you, and I’m sure I could write a book on just all the possibilities, however you’d get tired reading it.  What doesn’t take so long is the process of healing with the help of kinesiology.  Kinesiology is a highly efficient and effective modality that combines science and Chinese theory, to look at your body as a whole (mental and emotional aspects, physical, and biochemical and nutritional) to help identify the underlying contributing factors to your tiredness, so that you can have more energy and vitality again.

The Chinese yin yang symbol represents our energy, chi, life-force.  We achieve optimal energy through balance.  Kinesiology sessions are known as “balances” as it’s our job to help balance your body, energy, and emotions.

We are all energy beings, and it is this energy and vibration that holds all our cells together to make our physical form (our body).  Energy is meant to be infinite, and your body knows how to heal itself, however if it’s not then why not?  And this is exactly what kinesiology may help you to discover, so that you can then heal yourself.

Interested in getting energy back into your life?  Then book an appointment today either online or in-person.

www.empoweringhealth.clinic/book

Anne Barratt is an award winning professional kinesiologist based in the Blue Mountains NSW Australia, and owner of Empowering Health.  Please read her bio for details of her extensive qualifications.