Fear of going to the dentist – hypnosis

Do you get anxious or fear going to the dentist?  This is a guided process to help change your mindset and help you to feel more comfortable about going.

To gain optimal impact listen to this once a day for 21 days in a row.

It is best to listen to this with earphones – one in each ear – so the music can help relax you and your mind to be in a more receptive state.

This should not be listened to while operating machinery, or while driving a vehicle.

And please be seated, or lie down on something that will support your whole body.

This guided practice is written and recorded by Anne Barratt of Empowering Health and is not to be re-distributed without written permission from the original author.

Don’t expect to by “hypnotised”. Hypnosis is like a guided meditation. Every time you listen to it, you are more likely to feel more comfortable and relaxed with the process.  If you find your mind wondering, notice this, and come back to focusing on the sound of my voice and imagine that you are capable of making the change you want.