Hypnotherapy recording – Create a safe space

Use the power of the mind, to imagine you can create a safe space in your mind, that you can then come back to when you may feel stressed or anxious to help you to achieve that same state of calmness you created in your safe space.  This is a processed used in Counselling, Hypnotherapy, and Mind set work, and is often done at the beginning before commencing working with someone.

A lot of people now do their own self-healing work at home, and need tools to help self-regulate their emotions.  This is one such tool, which I’m offering you at no cost as it is an essential tool.

Disclaimer:

Tapping, meditation, hypnosis, and guided imagery are effective tools that may be used as part of a regular practice to help manage stress relief and relaxation. Individual results may vary and are dependent of other factors in your life, therefore, Empowering Health, cannot guarantee your success when using these audios.

Medical consultation

Any information or guidance provided by Empowering Health is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.

The recordings provided by Empowering Health are not intended to diagnose, treat, cure, or prevent any disease or illness.  Always consult your physician or therapist before listening to the guided meditation and hypnosis recordings.

If you have, or suspect that you have, a medical problem, please contact your health care provider to seek professional medical attention without delay.

Mental Health

These recordings are intended for individuals with sound mental health.  If you have any mental health issues, please consult your mental health physician and/or therapist before using the recordings.  Hypnosis recordings are not recommended for people suffering from serious mental disorders or illness.

Safety first

Always make sure to listen to the guided meditation and hypnosis audios in a seated position or lying down, and ensure that you are in a safe environment.

Do not listen to hypnosis recordings while driving a car or operating any kind of machinery, or with other devices that may influence your state of consciousness.  

Do not listen to the recordings under the influence of alcohol drugs.