by Empowering Health | Jun 30, 2024 | Emotion, Kinesiology, Mindset, Wellbeing
A Reflection on Wellbeing In our fast-paced and increasingly digital world, the importance of genuine social connections often takes a back seat. Yet, it is these very connections that play a pivotal role in our overall wellbeing. This truth was profoundly evident to...
by Empowering Health | Jun 24, 2024 | Wellbeing
As we approach the Winter Solstice here in Australia, it’s an ideal moment to pause and reflect on its significance. The Winter Solstice, which occurred around June 21st, marks the shortest day and the longest night of the year. This celestial event has been...
by Empowering Health | Jun 16, 2024 | Natural Health, Online health, Wellbeing
Prioritising Your Wellbeing for a Better Future In today’s fast-paced world, health has increasingly become a “luxury” that many people feel they cannot afford. Between juggling work, family, and countless other responsibilities, prioritizing health often...
by Empowering Health | Jun 10, 2024 | Emotion, Kinesiology, Mindset, Spiritual, Wellbeing
Reflections from the Sydney Gymea Lily Every week I’ve been posting an Oracle card reading for insight into what the week ahead may hold for you. This week’s reading from the Australian Wildflower Cards features the magnificent Sydney Gymea Lily, a symbol of...
by Empowering Health | Jun 2, 2024 | Healty Eating, Kinesiology, Natural Health, Wellbeing
Navigating the Healing Journey: Sometimes We Have to Get Worse Before We Get Better Healing is a transformative journey, often fraught with challenges that can make it feel like things are getting worse before they improve. This phenomenon is not only common but can...
