by Empowering Health | Jun 21, 2026 | Bio-resonance, Emotion, Healty Eating, Hormones, Kinesiology, Natural Health, Online health, Wellbeing
Why Your Anxiety, Stress and Emotions May Be Affecting Your Digestion Have you ever noticed your digestion worsens when you’re stressed? Perhaps you experience: bloating reflux nausea constipation diarrhoea stomach tension food sensitivities or “butterflies” in your...
by Empowering Health | Jul 21, 2025 | Bio-resonance, Emotion, Healty Eating, Hormones, Hypnotherapy, Kinesiology, Menopause, Mindset, Online health, Wellbeing
Recently, I had the honour of being interviewed for The Full Stop Podcast—a powerful, inclusive platform for people who are Childless Not by Choice (CNBC), created by people who are CNBC. It’s a rare and refreshing space where our grief, stories, and resilience...
by Empowering Health | Jun 3, 2025 | Emotion, Hormones, Hypnotherapy, Kinesiology, Menopause, Mindset, Natural Health
You’re not burnt out. You’re not sick. But you don’t feel quite like yourself either. You might be sleeping okay, eating well, and “doing the right things,” yet still finding yourself feeling tense, unsettled, distracted, or unusually emotional. If that sounds...
by Empowering Health | Sep 30, 2024 | Bio-resonance, Healty Eating, Hormones, Kinesiology, Natural Health, stress, Wellbeing
We all know the importance of sleep, yet so many of us struggle to get enough rest. Whether it’s stress, racing thoughts, or environmental factors, our sleep can easily be disturbed. And when your sleep is affected, it impacts every aspect of your life: your mood,...
by Empowering Health | May 6, 2024 | Bio-resonance, Emotion, Hormones, Kinesiology, Mindset, Natural Health, Online health, Wellbeing
The connection between emotions and hormones plays a pivotal role, shaping our physical, mental, and emotional states. Emotions, like joy, love, and gratitude, have the power to uplift our spirits and promote a sense of harmony within. Conversely, emotions such as...
by Empowering Health | Feb 5, 2024 | Bio-resonance, Emotion, Emotional Freedom Technique, Healty Eating, Hormones, Hypnotherapy, Kinesiology, Menopause, Mindset, Natural Health, NLP, Online health, relax, Spiritual, Wellbeing
Recent surveys from the Australian Institute of Health and Welfare indicate that approximately 60% of women aged 35 and older are actively seeking holistic well-being practices. This growing trend underscores a shift towards embracing alternative and integrative...
