Yin vs Yang Exercise
Exercise can be classified as yin or yang and what our bodies need can change at different stages in our lives, or even on different days, dependent on what else we are doing for work, play, and relaxation, and what is needed to provide a balance, either by releasing...
Anxiety, Digestion, Fatigue – could it be something you’re eating?
[cmsms_row][cmsms_column data_width="1/1"][cmsms_text] Fermented foods and drinks are not suitable for everyone's wellbeing, especially if your body has a tendency to react to histamines, get migraines, or have symptoms of autoimmune disease such as Hashimoto, or...
Colour and wellbeing in kinesiology
I went on my first bushwalk near home yesterday after returning from holidays. Since being back 2 weeks, I had found it difficult to get motivated to exercise, so I did a kinesiology protocol balance on myself with the goal "I am a fit and healthy well being". One of...
Benefits of getting out of your head, and into your heart
My husband and I went for a bike ride along a fire trail recently to celebrate his birthday. We wanted to do something good for ourselves, rather than indulging ourselves by going out for brunch. While cycling I realised that off-road cycling is a good opportunity to...
Self Muscle Testing, and Kinesiology
Kinesiologists use muscle testing to access client’s biofeedback system to help identify stressors, and blockages in the body. You too can learn this simple skill for self testing. Muscle testing is the art of applying pressure to a muscle and looking for either a...
Did you know that how people treat you is not because of you?
Nothing other people do is because of you …. It’s because of themselves. Whatever happens around you, or to you, try not to take it personally. Everyone has their own reality and perception of the world, and experience it in their own unique way. When someone insults...
Do you wake regularly during the night at the same time?
Did you know your body devotes energy to different organs according to the time of day, and this could be affecting your sleep patterns. Traditional Chinese medicine, and kinesiology, pay close attention to the way energy flows through the body. The human body has...
Relationship Cross Roads or Parallel Paths
Which direction is your relationship going? I am very grateful for the relationships in my life where I can be myself and more - being accepted as I am, supported to grow, share my knowledge and learn from one another. A relationship involves two individuals. When...
Wishing to achieve ascension
Something to get you thinking. Many people I speak with want to be more spiritual, including myself. What this means to each of us is as unique as the individual person. Here's an interesting perspective which helped explain a few things for me. I trust it...
Anti-ageing skin care that’s inexpensive and all natural
I’ve been trialling vitamins as my one and only beauty regime, and can’t be happier with the results. Natural skin care for inside and out: Coconut oil, Vit E, and Vit C Following the advice from a FB article I now don’t just consume supplements, I also use them...
