Introduction To The Seven Chakras
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your...
What is a Kinesiologist
Since the wedding of socialite Harriet Williams was covered in many Australian news outlets over the weekend people have been asking "what is a Kinesiologist?" Harriet was described as a wealthy one at that. I’m not sure how true that is for others in small...
Happiness Vs Contentment
Happiness Versus Contentment Most people think of contentment and happiness as synonymous. However, they are not the same. We do use words like contentment, joy, happiness, and elation as replacements for each other. It's because positive emotions are positive. But...
How Your Feelings Affect Your Habits
Have you ever noticed how your feelings can affect your daily habits? For example if you grew up in a home where your parents always argued, you may develop a fear of relationships. You may think it is perfectly normal for adults to constantly argue. If you have been...
5 Simple Ways to Avoid Daily Distractions
No matter how focused you are, some days, it’s hard not to get distracted. Life can sometimes get in the way of meeting your goals, but it doesn’t have to derail you. Here are some tips on how to stay on track, no matter what else is happening around you. Get...
4 Strategies for Embracing Obstacles
If you’re facing some life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key to...
The Role Of Inflammation In The Aging Process
Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and weight loss. Inflammation is defined by the National Institute of Health...
4 Tips to Increase Your Personal Power
Personal power is never fully developed. Like your body, it needs exercise. Not a couple of times a week. Instead, conscious training several times a day. To develop habits that ingrain beliefs, values and help you become at one with yourself. When you know yourself,...
Pandemic Struggles: Are You Always Afraid Now?
2020/21 has been a rollercoaster. Most of us have not experienced a pandemic before. The coronavirus has turned life upside down for those who have not been directly affected, and worse for those who have. Our sense of normalcy has become unrecognizable in many ways....
8 Ways People Give Away Personal Power
It feels good to give, but that's never true for your personal power. That's yours, and whether you know it or not, you are likely to be giving it up every day. Here are eight ways people may be giving away personal power. 8 Ways Personal Power is Lost Being Passive...
