by Empowering Health | Feb 1, 2017 | Emotion, Healty Eating, Kinesiology, Physical pain, Wellbeing
The 5 most important things that affect the health of the body In reverse order: 5. Food you eat 4. Exercise you do, and how often 3. Quality of the water you drink, and how much, and how it’s being absorbed into the body 2. The air you breath 1. Thoughts you think...
by Empowering Health | Dec 5, 2016 | children, Diet, Emotion, Kinesiology, Relationships, relax, stress, Uncategorized
Childhood can be a wonderful part of our lives. It is a time of immense growth and learning. Each new challenge your child overcomes helps build their character and self esteem. Sometimes stress is too great for the child’s resources to deal with. Some kids are...
by Empowering Health | Nov 1, 2016 | Emotion, Kinesiology, lymphatic drainage, Massage, pain, relax, stress, Wellbeing
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by Empowering Health | Oct 3, 2016 | Dental, Emotion, Kinesiology, Wellbeing
Does your jaw click, or move up and down at an angle? Are you grinding your teeth? Are your teeth eroding? Are your gums receding and/or bleeding? Do you have recurrent problems? Do you have unexplained pain? The teeth and surrounding structures can be a mirror for...
by Empowering Health | Sep 1, 2016 | Diet, Kinesiology, NLP, Relationships, Wellbeing
Feel drained? Could someone or something be draining you of your energy? In my last blog I wrote about how I was doing Yang exercises, as my work was very Yin based. However a week later I needed to change to Yin exercise as a way to self nurture and for protection. I...
by Empowering Health | Aug 1, 2016 | Diet, Emotion, Events, Healty Eating, Kinesiology, NLP, Wellbeing
Exercise can be classified as yin or yang and what our bodies need can change at different stages in our lives, or even on different days, dependent on what else we are doing for work, play, and relaxation, and what is needed to provide a balance, either by releasing...
