by Empowering Health | Jul 7, 2024 | Emotion, Kinesiology, Mindset, Uncategorized, Wellbeing
In our busy lives, it’s easy to forget the simple joys of creativity and play. As adults, we often prioritise our responsibilities and obligations, leaving little time for ourselves. However, a recent experience reminded me of the profound benefits of reconnecting...
by Empowering Health | Jun 30, 2024 | Emotion, Kinesiology, Mindset, Wellbeing
A Reflection on Wellbeing In our fast-paced and increasingly digital world, the importance of genuine social connections often takes a back seat. Yet, it is these very connections that play a pivotal role in our overall wellbeing. This truth was profoundly evident to...
by Empowering Health | Jun 10, 2024 | Emotion, Kinesiology, Mindset, Spiritual, Wellbeing
Reflections from the Sydney Gymea Lily Every week I’ve been posting an Oracle card reading for insight into what the week ahead may hold for you. This week’s reading from the Australian Wildflower Cards features the magnificent Sydney Gymea Lily, a symbol of...
by Empowering Health | May 26, 2024 | Bio-resonance, Emotion, Kinesiology, Mindset, Online health, Uncategorized
Harnessing Challenges for Growth In life, we often encounter blocks that seem to halt our progress and leave us feeling stuck. These obstacles can be frustrating and disheartening, especially when they hinder our ability to pursue our passions and achieve our goals....
by Empowering Health | May 6, 2024 | Bio-resonance, Emotion, Hormones, Kinesiology, Mindset, Natural Health, Online health, Wellbeing
The connection between emotions and hormones plays a pivotal role, shaping our physical, mental, and emotional states. Emotions, like joy, love, and gratitude, have the power to uplift our spirits and promote a sense of harmony within. Conversely, emotions such as...
by Empowering Health | Apr 21, 2024 | Emotion, Kinesiology, Mindset
In the journey of life, it’s easy to become fixated on the obstacles and challenges that lie ahead. Much like riding a bike, where our attention tends to gravitate towards the very obstacles we wish to avoid—potholes, rocks, and bumps in the road—our goals often...
