by Empowering Health | Aug 4, 2024 | Uncategorized
Achieving Your Personal Best The current elite sporting event in Paris is captivating the world, showcasing the extraordinary feats of athletes who have dedicated their lives to achieving excellence. Watching these athletes perform can be incredibly inspiring,...
by Empowering Health | Jul 29, 2024 | Bio-resonance, Emotion, Online health, Wellbeing
In today’s fast-paced world, many of us find ourselves feeling overwhelmed and burnt out. The constant demands of work, family, and personal responsibilities can leave us exhausted, both mentally and physically. This burnout can manifest in various ways, such as...
by Empowering Health | Jul 22, 2024 | Bio-resonance, Emotion, Kinesiology, Mindset, Natural Health, Wellbeing
Reflecting on a Blackout Weekend This past weekend, our suburb experienced a significant power outage. Starting at 6:30 pm on Saturday and lasting until 1:30 pm on Sunday, the blackout was not just an inconvenience but also a unique opportunity for reflection and...
by Empowering Health | Jul 15, 2024 | Emotion, Kinesiology, Mindset, stress, Wellbeing
In the hustle and bustle of our daily lives, it’s easy to get caught up in our thoughts, especially when those thoughts turn negative. We often overlook the signs around us that can provide valuable insights and guidance, sometimes coming from unexpected places....
by Empowering Health | Jul 7, 2024 | Emotion, Kinesiology, Mindset, Uncategorized, Wellbeing
In our busy lives, it’s easy to forget the simple joys of creativity and play. As adults, we often prioritise our responsibilities and obligations, leaving little time for ourselves. However, a recent experience reminded me of the profound benefits of reconnecting...
