by Empowering Health | Jun 24, 2026 | Bio-resonance, Emotion, Kinesiology, Mindset, Natural Health, Online health, Spiritual, Uncategorized, Wellbeing
Do you often feel emotionally exhausted by life? Perhaps you: absorb other people’s emotions feel drained in crowds become overwhelmed easily need more recovery time than others overthink conversations feel emotionally “too much” become exhausted by conflict struggle...
by Empowering Health | Jun 21, 2026 | Bio-resonance, Emotion, Healty Eating, Hormones, Kinesiology, Natural Health, Online health, Wellbeing
Why Your Anxiety, Stress and Emotions May Be Affecting Your Digestion Have you ever noticed your digestion worsens when you’re stressed? Perhaps you experience: bloating reflux nausea constipation diarrhoea stomach tension food sensitivities or “butterflies” in your...
by Empowering Health | Jun 17, 2026 | Bio-resonance, Emotion, Kinesiology, Mindset, Online health, Wellbeing
(Even When Your Mind Says Everything Is Fine) Have you ever noticed that logically you know everything is “okay”… yet your body still feels: anxious exhausted overwhelmed hyper-alert emotionally reactive unable to relax unable to fully rest This is one of the biggest...
by Empowering Health | Jul 21, 2025 | Bio-resonance, Emotion, Healty Eating, Hormones, Hypnotherapy, Kinesiology, Menopause, Mindset, Online health, Wellbeing
Recently, I had the honour of being interviewed for The Full Stop Podcast—a powerful, inclusive platform for people who are Childless Not by Choice (CNBC), created by people who are CNBC. It’s a rare and refreshing space where our grief, stories, and resilience...
by Empowering Health | Oct 13, 2024 | Bio-resonance, Emotion, Kinesiology, Natural Health, Online health
In the realm of holistic health and wellness, the concept of the “three brains” is gaining traction. According to this theory, our mind, heart, and gut all function as centres of intelligence, each influencing our emotions, intuition, and decision-making....
by Empowering Health | Oct 8, 2024 | Bio-resonance, Diet, Healty Eating, Kinesiology, Mindset, Natural Health, Online health, Wellbeing
The gut contains millions of neurons and is often called the “second brain.” It communicates with the brain through the vagus nerve and neurotransmitters, such as serotonin, which is crucial for regulating mood. In fact, about 90% of the body’s serotonin...
