by Empowering Health | Jul 7, 2024 | Emotion, Kinesiology, Mindset, Uncategorized, Wellbeing
In our busy lives, it’s easy to forget the simple joys of creativity and play. As adults, we often prioritise our responsibilities and obligations, leaving little time for ourselves. However, a recent experience reminded me of the profound benefits of reconnecting...
by Empowering Health | Jun 30, 2024 | Emotion, Kinesiology, Mindset, Wellbeing
A Reflection on Wellbeing In our fast-paced and increasingly digital world, the importance of genuine social connections often takes a back seat. Yet, it is these very connections that play a pivotal role in our overall wellbeing. This truth was profoundly evident to...
by Empowering Health | Jun 10, 2024 | Emotion, Kinesiology, Mindset, Spiritual, Wellbeing
Reflections from the Sydney Gymea Lily Every week I’ve been posting an Oracle card reading for insight into what the week ahead may hold for you. This week’s reading from the Australian Wildflower Cards features the magnificent Sydney Gymea Lily, a symbol of...
by Empowering Health | May 26, 2024 | Bio-resonance, Emotion, Kinesiology, Mindset, Online health, Uncategorized
Harnessing Challenges for Growth In life, we often encounter blocks that seem to halt our progress and leave us feeling stuck. These obstacles can be frustrating and disheartening, especially when they hinder our ability to pursue our passions and achieve our goals....
by Empowering Health | May 19, 2024 | Diet, Emotion, Healty Eating, Kinesiology, relax, Wellbeing
Monday mornings often carry a reputation for being sluggish and challenging. After a rejuvenating weekend filled with relaxation and enjoyment, transitioning back into the workweek can feel like a daunting task. However, with the right mindset and a few energizing...
by Empowering Health | May 12, 2024 | Emotion, Wellbeing
In the fast-paced rhythm of modern life, many of us find ourselves caught in a perpetual cycle of giving, pouring our time, energy, and resources into caring for others and fulfilling our responsibilities. While acts of service and generosity are noble virtues,...
