8 questions to ask before booking in with a Kinesiologist for your first appointment.

What is a Kinesiologist

Since the wedding of socialite Harriet Williams was covered in many Australian news outlets over the weekend people have been asking “what is a Kinesiologist?”  Harriet was described as a wealthy one at that.  I’m not sure how true that is for others in...
How Your Feelings Affect Your Habits

How Your Feelings Affect Your Habits

Have you ever noticed how your feelings can affect your daily habits? For example if you grew up in a home where your parents always argued, you may develop a fear of relationships. You may think it is perfectly normal for adults to constantly argue. If you have been...
5 Simple Ways to Avoid Daily Distractions

5 Simple Ways to Avoid Daily Distractions

No matter how focused you are, some days, it’s hard not to get distracted. Life can sometimes get in the way of meeting your goals, but it doesn’t have to derail you. Here are some tips on how to stay on track, no matter what else is happening around you. Get...