by Empowering Health | Apr 25, 2025 | Uncategorized
Biohacking Your Body: Why Self-Muscle Testing Alone May Not Be Enough Anymore Self-muscle testing has long been a favorite tool among wellness seekers and practitioners. It’s simple, intuitive, and gives instant feedback from your body’s innate intelligence. In...
by Empowering Health | Mar 25, 2025 | Uncategorized
I’m honored to have been featured in MysticMag, a well-respected online magazine that explores holistic health, spirituality, and energy healing. As someone who has been in the wellness industry for many years, I’m often invited to contribute to magazines, webinars,...
by Empowering Health | Dec 9, 2024 | Emotion, Kinesiology, Mindset, Uncategorized
December brings a mix of joy, excitement, and—unfortunately for many—stress. Whether it’s the pressure of meeting work deadlines, the frenzy of holiday shopping, or managing social commitments, the festive season can feel anything but merry. But it doesn’t have to be...
by Empowering Health | Dec 4, 2024 | Kinesiology, Mindset, Uncategorized
As the year draws to a close, December is the perfect time to reflect on the clutter—both physical and emotional—that may be weighing us down. Starting the New Year with a lighter load can have transformative effects on our mental health and wellbeing. Simplifying...
by Empowering Health | Aug 4, 2024 | Uncategorized
Achieving Your Personal Best The current elite sporting event in Paris is captivating the world, showcasing the extraordinary feats of athletes who have dedicated their lives to achieving excellence. Watching these athletes perform can be incredibly inspiring,...
by Empowering Health | Jul 7, 2024 | Emotion, Kinesiology, Mindset, Uncategorized, Wellbeing
In our busy lives, it’s easy to forget the simple joys of creativity and play. As adults, we often prioritise our responsibilities and obligations, leaving little time for ourselves. However, a recent experience reminded me of the profound benefits of reconnecting...
