by Empowering Health | Dec 5, 2016 | children, Diet, Emotion, Kinesiology, Relationships, relax, stress, Uncategorized
Childhood can be a wonderful part of our lives. It is a time of immense growth and learning. Each new challenge your child overcomes helps build their character and self esteem. Sometimes stress is too great for the child’s resources to deal with. Some kids are...
by Empowering Health | Sep 1, 2016 | Diet, Kinesiology, NLP, Relationships, Wellbeing
Feel drained? Could someone or something be draining you of your energy? In my last blog I wrote about how I was doing Yang exercises, as my work was very Yin based. However a week later I needed to change to Yin exercise as a way to self nurture and for protection. I...
by Empowering Health | Aug 1, 2016 | Diet, Emotion, Events, Healty Eating, Kinesiology, NLP, Wellbeing
Exercise can be classified as yin or yang and what our bodies need can change at different stages in our lives, or even on different days, dependent on what else we are doing for work, play, and relaxation, and what is needed to provide a balance, either by releasing...
by Empowering Health | Jul 10, 2016 | Diet, Emotion, Healty Eating, Kinesiology, Wellbeing
[cmsms_row][cmsms_column data_width=”1/1″][cmsms_text] Fermented foods and drinks are not suitable for everyone’s wellbeing, especially if your body has a tendency to react to histamines, get migraines, or have symptoms of autoimmune disease such as...
by Empowering Health | Oct 10, 2015 | Diet, Emotion, Healty Eating, Hormones, Kinesiology, Menopause, Natural Health, pain, stress, Wellbeing
Feeling tired every day? Find it hard to get out of bed in the morning because you’re still tired? Struggle to get through your day because your eyes, head and body feel heavy and tired? Get to 3pm and your eyelids want to close? Ask yourself – and...
