by Empowering Health | Oct 10, 2015 | Diet, Emotion, Healty Eating, Hormones, Kinesiology, Menopause, Natural Health, pain, stress, Wellbeing
Feeling tired every day? Find it hard to get out of bed in the morning because you’re still tired? Struggle to get through your day because your eyes, head and body feel heavy and tired? Get to 3pm and your eyelids want to close? Ask yourself – and...
by Empowering Health | Aug 10, 2015 | Emotion, Relationships
Connecting to cultural origins My parents were both born in Estonia and I was born in Sydney Australia. My first language was Estonian and it wasn’t until I went to “big school” that I learned English. I often find myself asking what is it about my background...
by Empowering Health | Jul 3, 2015 | Emotion
Speaking from experience Personal experience is important to speak and work with authenticity. I establish Empowering Health to help empower other people in a way that I felt I had been failed in the past. I have been through a lot of personal issues, but never...
