by Empowering Health | Feb 1, 2017 | Emotion, Healty Eating, Kinesiology, Physical pain, Wellbeing
The 5 most important things that affect the health of the body In reverse order: 5. Food you eat 4. Exercise you do, and how often 3. Quality of the water you drink, and how much, and how it’s being absorbed into the body 2. The air you breath 1. Thoughts you think...
by Empowering Health | Aug 1, 2016 | Diet, Emotion, Events, Healty Eating, Kinesiology, NLP, Wellbeing
Exercise can be classified as yin or yang and what our bodies need can change at different stages in our lives, or even on different days, dependent on what else we are doing for work, play, and relaxation, and what is needed to provide a balance, either by releasing...
by Empowering Health | Jul 10, 2016 | Diet, Emotion, Healty Eating, Kinesiology, Wellbeing
[cmsms_row][cmsms_column data_width=”1/1″][cmsms_text] Fermented foods and drinks are not suitable for everyone’s wellbeing, especially if your body has a tendency to react to histamines, get migraines, or have symptoms of autoimmune disease such as...
by Empowering Health | Dec 3, 2015 | Emotion, Healty Eating
I’ve been trialling vitamins as my one and only beauty regime, and can’t be happier with the results. Natural skin care for inside and out: Coconut oil, Vit E, and Vit C Following the advice from a FB article I now don’t just consume supplements, I also use them...
by Empowering Health | Oct 10, 2015 | Diet, Emotion, Healty Eating, Hormones, Kinesiology, Menopause, Natural Health, pain, stress, Wellbeing
Feeling tired every day? Find it hard to get out of bed in the morning because you’re still tired? Struggle to get through your day because your eyes, head and body feel heavy and tired? Get to 3pm and your eyelids want to close? Ask yourself – and...
