by Empowering Health | Jul 15, 2024 | Emotion, Kinesiology, Mindset, stress, Wellbeing
In the hustle and bustle of our daily lives, it’s easy to get caught up in our thoughts, especially when those thoughts turn negative. We often overlook the signs around us that can provide valuable insights and guidance, sometimes coming from unexpected places....
by Empowering Health | Jul 7, 2024 | Emotion, Kinesiology, Mindset, Uncategorized, Wellbeing
In our busy lives, it’s easy to forget the simple joys of creativity and play. As adults, we often prioritise our responsibilities and obligations, leaving little time for ourselves. However, a recent experience reminded me of the profound benefits of reconnecting...
by Empowering Health | Jun 30, 2024 | Emotion, Kinesiology, Mindset, Wellbeing
A Reflection on Wellbeing In our fast-paced and increasingly digital world, the importance of genuine social connections often takes a back seat. Yet, it is these very connections that play a pivotal role in our overall wellbeing. This truth was profoundly evident to...
by Empowering Health | Jun 10, 2024 | Emotion, Kinesiology, Mindset, Spiritual, Wellbeing
Reflections from the Sydney Gymea Lily Every week I’ve been posting an Oracle card reading for insight into what the week ahead may hold for you. This week’s reading from the Australian Wildflower Cards features the magnificent Sydney Gymea Lily, a symbol of...
by Empowering Health | Jun 2, 2024 | Healty Eating, Kinesiology, Natural Health, Wellbeing
Navigating the Healing Journey: Sometimes We Have to Get Worse Before We Get Better Healing is a transformative journey, often fraught with challenges that can make it feel like things are getting worse before they improve. This phenomenon is not only common but can...
by Empowering Health | May 26, 2024 | Bio-resonance, Emotion, Kinesiology, Mindset, Online health, Uncategorized
Harnessing Challenges for Growth In life, we often encounter blocks that seem to halt our progress and leave us feeling stuck. These obstacles can be frustrating and disheartening, especially when they hinder our ability to pursue our passions and achieve our goals....
