by Empowering Health | Dec 14, 2022 | Emotion, Kinesiology, Natural Health, Uncategorized, Wellbeing
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your...
by Empowering Health | Feb 3, 2022 | Emotion, Kinesiology, Mindset
Happiness Versus Contentment Most people think of contentment and happiness as synonymous. However, they are not the same. We do use words like contentment, joy, happiness, and elation as replacements for each other. It’s because positive emotions are positive....
by Empowering Health | Nov 5, 2021 | Uncategorized
No matter how focused you are, some days, it’s hard not to get distracted. Life can sometimes get in the way of meeting your goals, but it doesn’t have to derail you. Here are some tips on how to stay on track, no matter what else is happening around you. Get...
by Empowering Health | Oct 5, 2021 | Uncategorized
If you’re facing some life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key to...
by Empowering Health | Sep 5, 2021 | Uncategorized
Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and weight loss. Inflammation is defined by the National Institute of Health...
