by Empowering Health | Jun 14, 2016 | Kinesiology, Wellbeing
I went on my first bushwalk near home yesterday after returning from holidays. Since being back 2 weeks, I had found it difficult to get motivated to exercise, so I did a kinesiology protocol balance on myself with the goal “I am a fit and healthy well...
by Empowering Health | Jun 6, 2016 | Kinesiology, Wellbeing
My husband and I went for a bike ride along a fire trail recently to celebrate his birthday. We wanted to do something good for ourselves, rather than indulging ourselves by going out for brunch. While cycling I realised that off-road cycling is a good opportunity to...
by Empowering Health | May 3, 2016 | Emotion, Kinesiology, Wellbeing
Kinesiologists use muscle testing to access client’s biofeedback system to help identify stressors, and blockages in the body. You too can learn this simple skill for self testing. Muscle testing is the art of applying pressure to a muscle and looking for either a...
by Empowering Health | Feb 3, 2016 | Emotion, Kinesiology, Relationships, Wellbeing
Which direction is your relationship going? I am very grateful for the relationships in my life where I can be myself and more – being accepted as I am, supported to grow, share my knowledge and learn from one another. A relationship involves two individuals....
by Empowering Health | Oct 10, 2015 | Diet, Emotion, Healty Eating, Hormones, Kinesiology, Menopause, Natural Health, pain, stress, Wellbeing
Feeling tired every day? Find it hard to get out of bed in the morning because you’re still tired? Struggle to get through your day because your eyes, head and body feel heavy and tired? Get to 3pm and your eyelids want to close? Ask yourself – and...
